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Healthy & Hearty Mushroom Beef Bolognese Recipe
When I'm in the mood for Italian, mushroom beef bolognese always comes to mind. It's healthy, quick and easy to prepare. I can make a great meal for family with relative ease.
1 lb. rigatoni pasta
1/2 cup baby carrots
1 medium onion, quartered
1 1/2 tsp olive oil
1 pkg sliced shiitake mushrooms (button mushrooms can be substituted)
1 lb. grass fed ground beef
1/2 cup dry white wine
1 squash, quartered lengthwise and sliced
1 jar (26 oz.) marinara sauce
In a large pot, boil lightly salted water, cook pasta as directed. Put carrots and onion in a food processor; pulse until finely chopped. Heat oil in a large nonstick skillet. Add carrots, onions and mushrooms; cover and cook over medium-high heat, stirring often, cook at least 4 minutes or until almost tender.
Add grass fed ground beef, cook until no longer pink, breaking up clumps. Stir in wine and squash; boil 1 min. Stir in marinara sauce; bring to a boil. Reduce heat and simmer 2 minutes or until squash is tender. Pour over drained pasta; toss together.
Posted by Patti on February 1, 2008
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