Grass Fed Beef Recipes

Guest Post: BJ
My 12 year old niece, Kenedie,  wants to be a professional photographer.   Luckily she chose a profession that she doesn’t have to wait for years to launch.  While she is visiting us from Florida, Kenedie is learning food photography, food staging and Photoshop.
Kenedie and her parents make their mason jar salads for the week on Sunday.  This way they have convenient, healthy meals to grab from the refrigerator…
Mason Jar Steak Salad

Guest Post: BJ
If you are Paleo, you don’t have to have a bun to enjoy grass fed beef hamburger.
Paleo Grass Fed Hamburger Salad Recipe
2 lbs Rain Crow Ranch Grass Fed Beef
1 Package of Baby Lettuce
2 C Sliced Baby Portobello Mushrooms
1 Sliced Vidalia Onion (Or Sweet Onion)
3 Small Rainbow Sweet Peppers
Cranberry Pear Salad…
Paleo Grass Fed Hamburger Salad

Guest Contributor:  BJ
Tomorrow is Father’s Day
My dad was in his late 50′s when he had kids so it was like having a grandfather for a father.
I grew up in a retirement community in Florida. At the ripe age of 5,  my fondest memories are rocking on the front porch and sharing the “good ol’ days” with my retired neighbors and…
Leftover Grass Fed Steak Frittata Recipe

Okay, we are ranchers who happen to raise beef, pigs and chickens.  So at our family events we select one awesome hunk of meat and Southern sides from my upbringing to celebrate.  We can then go back to the smoothies and healthy, lighter portions when we have parted ways.
Conviviality goes a long way around our table and if there…
Heritage Pork Loin Roast Recipe


The ranch is a busy place.  Meals often have to be easy as well as flexible.  We have always made it our tradition to feed whoever is around at lunch.
That may mean just a few or up to a dozen.  Our open door policy means we at times have to throw a few more beans into the pot…
Grass Fed Steak, Beet and Blue Cheese Salad

Gorgeous, cool, sunny day in mid-October. Listening to great music by Gorilla Swing. What could be better than a great chili cook-off?  Maybe, the Cardinals making it to the World Series?  Well, the setting was in St. Louis at the Town and Country Whole Foods Market after all.  Maybe it was the celebration of the spectacular fall day, the Cardinals winning or…
Grassfed Beef Chili Cook-Off - Recipes of Winners

Just got to rethink how we do food!  People today are more and more concerned with health and fitness.  At the same time we often find ourselves in the hurry-on-the-go mode.  So on one hand we want to eat healthy while on the other hand “Who has the time to cook?”.  Many have turned over preparation of their meals…
A Healthy Grassfed Roast Beef Sandwich

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